21 DAY CHALLENGE
Welcome to my new 21 Day Program designed to boost or kickstart your fitness routine! You can complete these workouts as they are, after your gym session for a finishing burnout, after/ before a walk or whatever works for you! I'd recommend starting each day with a quick full body warmup to avoid injuries or muscle tears, and a good warmup will help you achieve the most from your workout. An example is;
30 seconds each: high knees, star jumps, squats, lunges and push ups (repeat until warm)
Goodluck and feel free to share your progress via my instagram or youtube comments!
(click on each image to be directed to the workout)
DAY 1
8 MIN LOWER BODY BURN
6 MIN ABS
SONG WORKOUT CHALLENGE
BOOTY BURN
DAY 2
DAY 3
8 MIN LOWER BODY BURN
5 MIN ABS
DAY 4
SONG WORKOUT CHALLENGE
HIIT
SONG AB WORKOUT
DAY 5
10 MIN HIIT
10 MIN ABS
DAY 7
12 MIN HIIT
BOOTY BURNER
6 MIN ABS
DAY 6
REST DAY: take today off and either do some stretching, yoga or go for a light walk!
DAY 8
10 MIN FAT BURNER
15 MIN ABS
DAY 9
12 MIN HIIT
6 MIN ABS
DAY 10
8 MIN LOWER BODY
5 MIN PLANK CHALLENGE
SONG AB WORKOUT
DAY 11
REST DAY: take today off and either do some stretching, yoga or go for a light walk!
DAY 12
15 MIN BOOTY + ABS
5 MIN PLANK
DAY 13
12 MIN HIIT
5 MIN BOOTY BURNER
6 MIN ABS
DAY 14
10 MIN ABS
DAY 15
15 MIN BOOTY + ABS
PLANK CHALLENGE
DAY 16
10 MIN UPPER BODY
5 MIN ABS
DAY 17
REST DAY: take today off and either do some stretching, yoga or go for a light walk!
DAY 18
8 MIN LOWER BODY
6 MIN ABS
5 MIN CARDIO
PLANK CHALLENGE
DAY 19
FULL BODY SONG WORKOUT
15 MIN BOOTY + ABS
10 MIN HIIT
5 MIN ABS
DAY 20
12 MIN HIIT
5 MIN PLANK
DAY 21
BOOTY BURNER
10 MIN ABS
6 MIN ABS
CONGRATS!
You finished the 21 day challenge!
You should be super proud of yourself! I hope you guys enjoyed these workouts and were able to feel engaged adn motivated throughout.
If you wanna stay in the loop with all my fitness and health advice, lifestyle tips and my guide to helping you along your health journey, feel free to check out my youtube channel! I share all things lifestyle, health, wellness, fashion and fitness.
Also feel free to send me a msg or comment in the videos how you found the workouts, progress photos or any feedback!
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Thank you all so much for your support,
Lots of love
Paris x