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BEGINNER PROGRAM
For people who may have never worked out before, or are just looking for a 'lighter' start back into their fitness journey, these workouts will be great for you, challenging but hopefully fun too! Under each day there are 2-4 workouts to complete, by clicking on each thumbnail, it will take you to a follow along youtube video.Â
Have fun xx
DAY 1
WARM UP
FULL BODY
ABS
DAY 2
WARM UP
LEGSÂ (REPEAT 2X)
ABS
DAY 3
WARM UP
UPPER BODY
ABS
DAY 4
HIIT
ABS
SONG WORKOUT
YOGA
DAY 5
SONG WORKOUT
Use this, or any other song workout as a quick active warmup to get your muscles moving! Then follow it by some stretching or yoga, whatever you feel :)
YOGA/ STRETCHING
Take 10 minutes or so to put on a yoga/ meditation playlist and listen to what your body feels like doing. If you've never done yoga before, you could find some poses to try or just take the time to stretch and be present. Try to avoid going on your phone and just enjoy the music!
DAY 6
HIIT
GLUTES (X2)
SONG WORKOUT
ABS
DAY 7
WARMUP
FULL BODY
UPPER BODY
ABS
DAY 8
FULL BODY
LEGS (X2)
SONG WORKOUT
WARMUP
DAY 9
FULL BODY
ABS
SONG WORKOUT
DAY 10
FULL BODY
ARMS
ABS
DAY 11
FULL BODY
GLUTES (X2)
ABS
ACTIVE REST DAY
Use this day to enjoy a long walk, run, yoga or stretching!
DAY 13
CORE WARMUP
CARDIO (X2)
ARMS
ABS
DAY 14
FULL BODY
ARMS (X2)
SONG WORKOUT
ABS
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