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ADVANCED
So if your currently trying to find some challenging home workouts because of #selfisolation, or you're simply up to push yourself, this is the perfect program for you. These workouts go that extra bit further, but remember no pain, no change! Simply click on the thumbnail of each workout video under what day you're on and it will take you to the follow along youtube video
Goodluck, Paris x
DAY 1
WARM UP
FULL BODY
ABS
DAY 2
WARM UP
GLUTES (2X)
FULL BODY
ABS
DAY 3
WARM UP
UPPER BODY
ABS
DAY 4
WARM UP
SONG WORKOUT
FULL BODY
ABS
DAY 5 (ACTIVE REST)
YOGA
try this quick song yoga warmup & follow it with some stretching, meditation or yoga!
YOGA
Take 10 minutes or so to put on a yoga/ meditation playlist and listen to what your body feels like doing. If you've never done yoga before, you could find some poses to try or just take the time to stretch and be present. Try to avoid going on your phone and just enjoy the music!
DAY 6
HIIT
GLUTES (2X)
ABS
DAY 7
FULL BODY
GLUTES
UPPER BODY
ABS
DAY 8
FULL BODY
CORE
ABS
DAY 9
FULL BODY
ARMS
ABS
ACTIVE REST DAY
Use this day to enjoy a long walk, run, yoga or stretching!
DAY 11
CARDIO (2X)
GLUTES
GLUTES
FULL BODY
DAY 12
CARDIO (2X)
CORE
ABS
DAY 13
WARMUP
ARMS
ABS
DAY 14
ABS
GLUTES
FULL BODY
ABS
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